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Personal Reflection
A quieter conversation with yourself.
At the start of each day, take a moment to share your thoughts and feelings about your situation. Everything you write remains completely private and is never shared with anyone unless you decide to do so. Revisit your journal from time to time to reflect on your progress and experiences.
Private to you. Never shared, never seen by mediator unless you explicitly include it. Delete anytime.
Watch First
Create Foundation Statement — watch before you write
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Take a moment
A breath before you begin.
Four cycles of 4-7-8 breathing. About one minute. Lowers the noise so what you write here can come from your wiser self, not your reactive one.
Ready?
Cycle
1 / 4
Time
4s
Prompts
Through your child's eyes
Your own part
Your best-case outcome
Through your co-parent's eyes
Your words stay with you.